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Desire  a zen break?

Need a break?

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Fall asleep easily
Sleep easily
  • 7 minutes to fall asleep well (exercises)
7 minutes to go to sleep (exercises)
  • 14 minutes to fall asleep better (meditation)
14 minutes  for a better sleep (meditation)
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To start the day right
For a great start of the day
  • 10 minutes for  a gentle awakening
10 minutes for a gentle  wake-up
As a bonus
  • Relaxation music
Relaxation music
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